Soy Nutrition Facts



Soybean, mature seeds, raw

Nutritional value per100 g (3.5 oz)

Energy

1,866 kJ (446 kcal)

Carbohydrates

30.16 g

Sugars

7.33 g

Dietary fiber

9.3 g

Fat

19.94 g

saturated

2.884 g

monounsaturated

4.404 g

polyunsaturated

11.255 g

Protein

36.49 g

Tryptophan

0.591 g

Threonine

1.766 g

Isoleucine

1.971 g

Leucine

3.309 g

Lysine

2.706 g

Methionine

0.547 g

Phenylalanine

2.122 g

Tyrosine

1.539 g

Valine

2.029 g

Arginine

3.153 g

Histidine

1.097 g

Alanine

1.915 g

Aspartic acid

5.112 g

Glutamic acid

7.874 g

Glycine

1.880 g

Proline

2.379 g

Serine

2.357 g

Water

8.54 g

Vitamin A equiv.

1 μg (0%)

Vitamin B6

0.377 mg (29%)

Vitamin B12

0 μg (0%)

Vitamin C

6.0 mg (10%)

Vitamin K

47 μg (45%)

Calcium

277 mg (28%)

Iron

15.70 mg (126%)

Magnesium

280 mg (76%)

Phosphorus

704 mg (101%)

Potassium

1797 mg (38%)

Sodium

2 mg (0%)

Zinc

4.89 mg (49%)

Percentages are relative to US recommendations foradults.
Source: USDANutrient database













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