• Worrying about getting enough calcium, protein, vitamin D, mineral
  
• Food addiction... (ie., I just gotta have this or that)
  
• Difficult to find appropriate food in a supermarket
  
• family / peer pressure
  
• etc..
  

Sounds familiar? Yup. I went through every one of them. I also saw patterns in why people have hard time keeping up with plant based diet.

Those who were successful were able to deal with these matters one way or another. I have researched, gathered, and experimented in ways of dealing with these obstacles. This website is about 20 years of knowledge and experience of that (and others).



In this website you will find...

• How to go on (raw) plant based diet to improve your health
  
• Weight gain/loss and maintenance
  
• Overcome emotional eating
  
• Overcome craving
  
• Dealing with social situations friends, family, eating out
  
  
• Natural, non-animal calcium and protein source
  
• Natural, non-animal vitamin D rich food – not in a bottle
  
• Natural, plant source of mineral rich food – not in a bottle either
  
  
• Why milk and cheese drains calcium from body and make bone weaker instead of strengthen despite of its high calcium content.
  
• Physical and Psychological downside of flesh eating – other then well known facts.
  
• Why eating plant based diet gives you more than enough calcium and protein you will ever need.
  
• Powerful and cheap antioxidants.
  
• Energy boost formula which not only increase energy, but also gets rid of common headaches.
  
  
• How to stop many headache, gas, and stomach growling.
  
• How to increase and decrease your body temperature to adjust to season through food types.
  
• Shopping for Nutritious Food - Cheap!
  
  
• Simple and easy recipes
  
• Basic food preparation and cooking tips which can be altered in the way you need it – a 'formula' that creates certain types of taste which can be replaced to avoid food craving which you want to stop eating.
  
• Oriental vegan recipes and nutrition information for common oriental foods - such as soy paste, soy sauce, sea weed, tofu, etc.
  
• And more...